In this video we will cover how to cure a porn addiction. An important thing to keep in mind with changing any habit — be it smoking, drinking soda, or using porn — is that there’s no magic bullet. Habit change takes time, discipline, and dedication, and the process will look a little different for each individual.
Take your free Health and Wellness Consultation Today: https://bit.ly/3rmGlLN
Follow us on Instagram: https://www.instagram.com/man.matters
Join our Discord community to discuss all things men: https://discord.gg/mQBsuKDdtU
What a porn addiction is?
A pornography addiction, is an addiction where someone compulsively engages in sexual activity with the usage of porn. The word compulsively is key here. It means: performing an action persistently and repetitively without it necessarily leading to an actual reward or pleasure. And this touches on the problem.
Tips and tricks:
Here are 5 steps to help you break your porn habit.
Step 1- Delete Browser History
Step 2 - Install one or more of the following site blockers
Net Nanny
Ad Guard
Covenant Eyes
X3 Watch
Step 3 - Remove Triggers
Step 4 - Find Replacement habits
Step 5- Meditate
Here's a list of Meditation apps
Headspace
Insight Timer
Calm
Treatment:
If you tried all these tips, but still can’t overcome your porn addiction it might be time to contact a mental health professional.
They can possibly start cognitive-behavioral therapy or acceptance and commitment therapy. Both have been shown to be potentially effective treatments. But more research needs to be done to provide conclusive evidence.
5 Steps to Stop your Porn Habit | Porn Addiction Treatment | Man Matters
#manmatters #menshealth #mentalhealth #pornography #porn #pornaddiction #masturbation #communication #talkitout#loneliness #depression #society
Take your free Health and Wellness Consultation Today: https://bit.ly/3rmGlLN
Follow us on Instagram: https://www.instagram.com/man.matters
Join our Discord community to discuss all things men: https://discord.gg/mQBsuKDdtU
What a porn addiction is?
A pornography addiction, is an addiction where someone compulsively engages in sexual activity with the usage of porn. The word compulsively is key here. It means: performing an action persistently and repetitively without it necessarily leading to an actual reward or pleasure. And this touches on the problem.
Tips and tricks:
Here are 5 steps to help you break your porn habit.
Step 1- Delete Browser History
Step 2 - Install one or more of the following site blockers
Net Nanny
Ad Guard
Covenant Eyes
X3 Watch
Step 3 - Remove Triggers
Step 4 - Find Replacement habits
Step 5- Meditate
Here's a list of Meditation apps
Headspace
Insight Timer
Calm
Treatment:
If you tried all these tips, but still can’t overcome your porn addiction it might be time to contact a mental health professional.
They can possibly start cognitive-behavioral therapy or acceptance and commitment therapy. Both have been shown to be potentially effective treatments. But more research needs to be done to provide conclusive evidence.
5 Steps to Stop your Porn Habit | Porn Addiction Treatment | Man Matters
#manmatters #menshealth #mentalhealth #pornography #porn #pornaddiction #masturbation #communication #talkitout#loneliness #depression #society
- Категория
- Erotic films

Комментариев нет.